Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Red beans400 g
- Beef500 g
- Onion1
- Garlic4 cloves
- Scallion3 stalks
- Thyme4 sprigs
- Scotch bonnet pepper1
- Pimento (allspice) berries6
- Pumpkin300 g
- Yellow yam300 g
- Carrot1
- Spinners12
- Water2.5 L
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BaseSimmer the meat/fish 2 hours.
- VegAdd pumpkin, yam, carrot and aromatics; simmer 30 minutes.
- SpinnersAdd spinners 10 minutes.
Nutrition per serving
| Calories | 571 kcal |
|---|---|
| Protein | 35.3 g |
| Carbohydrates | 79.2 g |
| Fat | 13.3 g |
| Fibre | 14.6 g |
| Sugar | 6.9 g |
| Sodium | 485 mg |
| Saturated fat | 4.8 g |
| Serving size | about 600 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Red Peas Soup take to make?
About 3 h 5 min in total: 35 min of preparation and 2 h 30 min of cooking.
How many calories are in Red Peas Soup?
About 571 kcal per serving, with 35 g of protein. The recipe makes 6 servings of about 600 g each.
Which allergens does Red Peas Soup contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Red Peas Soup from?
Red Peas Soup is a main course from Jamaica. Saturday red bean soup with beef.