Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pumpkin800 g
- Onion1
- Garlic4 cloves
- Scallion3 stalks
- Thyme4 sprigs
- Scotch bonnet pepper1
- Pimento (allspice) berries6
- Butter20 g
- Salt1 tsp
- Black pepper1/2 tsp
Method
- StewStew pumpkin until tender.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 131 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 22.2 g |
| Fat | 4.4 g |
| Fibre | 3.6 g |
| Sugar | 8.7 g |
| Sodium | 622 mg |
| Saturated fat | 2.6 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Jamaican Pumpkin take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Jamaican Pumpkin?
About 131 kcal per serving, with 3 g of protein. The recipe makes 4 servings of about 280 g each.
Which allergens does Jamaican Pumpkin contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Jamaican Pumpkin from?
Jamaican Pumpkin is a main course from Jamaica. Stewed pumpkin with thyme.