Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fine cornmeal150 g
- Milk500 ml
- Water500 ml
- Condensed milk150 ml
- Nutmeg1/4 tsp
- Cinnamon stick1
- Vanilla1 tsp
- Salt1 pinch
Method
- MixWhisk cornmeal into cold water.
- CookSimmer with spices, stirring, until thick; sweeten with condensed milk.
Nutrition per serving
| Calories | 372 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 62.0 g |
| Fat | 9.1 g |
| Fibre | 2.9 g |
| Sugar | 32.4 g |
| Sodium | 171 mg |
| Saturated fat | 5.2 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Jamaican Cornmeal Porridge take to make?
About 30 min in total: 10 min of preparation and 20 min of cooking.
How many calories are in Jamaican Cornmeal Porridge?
About 372 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 340 g each.
Which allergens does Jamaican Cornmeal Porridge contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Jamaican Cornmeal Porridge from?
Jamaican Cornmeal Porridge is a main course from Jamaica. Creamy spiced cornmeal porridge.