Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish fillets or steaks1 kg
- Onions2
- Garlic4 cloves
- Curry powder1 tsp
- Oil or ghee4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Turmeric1 tsp
- Flour4 tbsp
Method
- FryCoat and fry.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 52.1 g |
| Carbohydrates | 15.3 g |
| Fat | 16.8 g |
| Fibre | 2.1 g |
| Sugar | 3.3 g |
| Sodium | 1064 mg |
| Saturated fat | 8.7 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fried Fish Iraqi Style take to make?
About 21 min in total: 15 min of preparation and 6 min of cooking.
How many calories are in Fried Fish Iraqi Style?
About 420 kcal per serving, with 52 g of protein. The recipe makes 4 servings of about 350 g each.
Which allergens does Fried Fish Iraqi Style contain?
Based on its ingredients it contains Milk, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fried Fish Iraqi Style from?
Fried Fish Iraqi Style is a main course from Iraq. Turmeric fried fish.