Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pearl barley150 g
- Chicken500 g
- Carrots2
- Onion1
- Lemon juice3 tbsp
- Cream100 ml
- Water2 L
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- CookSimmer barley and chicken 1 1/2 hours.
- FinishShred chicken; add cream and lemon.
Nutrition per serving
| Calories | 313 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 25.5 g |
| Fat | 15.5 g |
| Fibre | 5.1 g |
| Sugar | 3.2 g |
| Sodium | 694 mg |
| Saturated fat | 6.4 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Soup-e Jo take to make?
About 1 h 45 min in total: 15 min of preparation and 1 h 30 min of cooking.
How many calories are in Soup-e Jo?
About 313 kcal per serving, with 18 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Soup-e Jo contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Soup-e Jo from?
Soup-e Jo is a main course from Iran. Creamy barley soup with chicken and lemon.