Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Basmati rice, soaked500 g
- Butter60 g
- Saffron, bloomed in 4 tbsp hot water1/2 tsp
- Salt2 tbsp
- Herbs3 cups
- Garlic4 cloves
- White fish fillets800 g
- Flour4 tbsp
Method
- ParboilBoil the rice in salted water 6 minutes; drain.
- HerbsLayer rice with herbs; fry turmeric-floured fish.
- SteamReturn to an oiled pot in a mound; steam covered with a cloth-wrapped lid 45 minutes to form tahdig.
- SaffronMix some rice with saffron and butter for the top.
Nutrition per serving
| Calories | 534 kcal |
|---|---|
| Protein | 33.9 g |
| Carbohydrates | 72.8 g |
| Fat | 10.9 g |
| Fibre | 2.1 g |
| Sugar | 0.4 g |
| Sodium | 1190 mg |
| Saturated fat | 5.7 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Sabzi Polo ba Mahi take to make?
About 1 h 10 min in total: 15 min of preparation and 55 min of cooking.
How many calories are in Sabzi Polo ba Mahi?
About 534 kcal per serving, with 34 g of protein. The recipe makes 6 servings of about 270 g each.
Which allergens does Sabzi Polo ba Mahi contain?
Based on its ingredients it contains Milk, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Sabzi Polo ba Mahi from?
Sabzi Polo ba Mahi is a main course from Iran. Herbed rice with fried fish, the Nowruz meal.