Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Chickpeas, kidney beans, lentils (cooked)400 g
- Herbs (parsley, cilantro, dill, spinach)4 cups
- Onions, fried3
- Garlic, fried6 cloves
- Dried mint, fried2 tbsp
- Kashk (fermented whey)150 ml
- Water2.5 L
- Turmeric1 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Pearl barley200 g
Method
- BaseSimmer the legumes with turmeric and water.
- BarleyCook barley with the legumes.
- HerbsAdd chopped herbs; simmer 45 minutes.
- TopGarnish with kashk, fried onion, garlic and mint oil (nana dagh).
Nutrition per serving
| Calories | 330 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | 58.3 g |
| Fat | 3.8 g |
| Fibre | 13.5 g |
| Sugar | 4.3 g |
| Sodium | 502 mg |
| Saturated fat | 1.7 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Ash-e Jo take to make?
About 1 h 40 min in total: 20 min of preparation and 1 h 20 min of cooking.
How many calories are in Ash-e Jo?
About 330 kcal per serving, with 18 g of protein. The recipe makes 8 servings of about 390 g each.
Which allergens does Ash-e Jo contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Ash-e Jo from?
Ash-e Jo is a main course from Iran. Barley ash.