Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken pieces1.5 kg
- Onion1
- Sweet pepper1
- Tomatoes2
- Garlic cloves3
- Cilantro1 bunch
- Vegetable oil3 tbsp
- Loroco flower buds150 g
- Cream200 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- StewBrown chicken; add sofrito and a little water; simmer 30 minutes.
- LorocoAdd loroco and cream; simmer 10 minutes.
Nutrition per serving
| Calories | 443 kcal |
|---|---|
| Protein | 32.6 g |
| Carbohydrates | 10.4 g |
| Fat | 30.5 g |
| Fibre | 3.2 g |
| Sugar | 4.4 g |
| Sodium | 763 mg |
| Saturated fat | 12.6 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Pollo con Loroco take to make?
About 1 h 5 min in total: 25 min of preparation and 40 min of cooking.
How many calories are in Pollo con Loroco?
About 443 kcal per serving, with 33 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Pollo con Loroco contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Pollo con Loroco from?
Pollo con Loroco is a main course from Honduras. Chicken in cream sauce with loroco flowers.