Ingredients
For 20 servings. All ingredients are generic, never brand names.
- Grated coconut500 g
- Sugar400 g
- Water250 ml
- Ginger1 tbsp
Method
- CookCook until it leaves the pan.
- SetSpread and cut.
Nutrition per serving
| Calories | 243 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 26.1 g |
| Fat | 16.0 g |
| Fibre | 4.0 g |
| Sugar | 21.8 g |
| Sodium | 10 mg |
| Saturated fat | 14.3 g |
| Serving size | about 60 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Conserva de Coco take to make?
About 8 min in total: 8 min of preparation and 0 min of cooking.
How many calories are in Conserva de Coco?
About 243 kcal per serving, with 2 g of protein. The recipe makes 20 servings of about 60 g each.
Which allergens does Conserva de Coco contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Conserva de Coco from?
Conserva de Coco is a dessert from Honduras. Coconut preserve bars.