Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Smoked herring, soaked and flaked300 g
- Onion, finely chopped1
- Bell pepper1
- Scotch bonnet1
- Lime juice3 tbsp
- Oil4 tbsp
- Parsley2 tbsp
Method
- HerringSoak and shred the herring.
- DressToss with onion, pepper, lime and oil.
Nutrition per serving
| Calories | 277 kcal |
|---|---|
| Protein | 16.0 g |
| Carbohydrates | 7.0 g |
| Fat | 21.3 g |
| Fibre | 1.6 g |
| Sugar | 3.6 g |
| Sodium | 65 mg |
| Saturated fat | 3.8 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Chiquetaille de Hareng take to make?
About 15 min in total: 15 min of preparation and 0 min of cooking.
How many calories are in Chiquetaille de Hareng?
About 277 kcal per serving, with 16 g of protein. The recipe makes 4 servings of about 180 g each.
Which allergens does Chiquetaille de Hareng contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Chiquetaille de Hareng from?
Chiquetaille de Hareng is a main course from Haiti. Smoked-herring chiquetaille.