Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Split-pea flour200 g
- Plain flour200 g
- Baking powder2 tsp
- Turmeric1 tsp
- Garlic3 cloves
- Wiri wiri pepper1
- Water350 ml
- Oil for frying1 L
- Tamarind or mango sour200 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BatterMix to a thick batter; rest 1 hour.
- FryDrop small balls into hot oil; fry golden.
- ServeServe with sour.
Nutrition per serving
| Calories | 282 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 42.9 g |
| Fat | 9.8 g |
| Fibre | 2.2 g |
| Sugar | 3.3 g |
| Sodium | 567 mg |
| Saturated fat | 1.4 g |
| Serving size | about 130 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Pholourie take to make?
About 1 h 21 min in total: 15 min of preparation and 6 min of cooking, plus 1 h resting.
How many calories are in Pholourie?
About 282 kcal per serving, with 6 g of protein. The recipe makes 8 servings of about 130 g each.
Which allergens does Pholourie contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Pholourie from?
Pholourie is a main course from Guyana. Fluffy split-pea fritters with sour.