Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Cassava leaves, pounded or finely chopped800 g
- Red palm oil120 ml
- Water1 L
- Goat meat, cubed1.2 kg
Method
- SeasonSeason the goat with lime, garlic and salt.
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- MeatBrown the goat; simmer 2 hours until tender.
- SauceSimmer the pounded cassava leaves in the water 1 hour; add palm oil and cook 30 minutes more.
- ServeServe with white rice or fonio.
Nutrition per serving
| Calories | 518 kcal |
|---|---|
| Protein | 59.4 g |
| Carbohydrates | 13.3 g |
| Fat | 25.3 g |
| Fibre | 5.0 g |
| Sugar | 3.0 g |
| Sodium | 977 mg |
| Saturated fat | 4.6 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Cassava Leaves with Goat take to make?
About 3 h 55 min in total: 20 min of preparation and 3 h 35 min of cooking.
How many calories are in Cassava Leaves with Goat?
About 518 kcal per serving, with 59 g of protein. The recipe makes 6 servings of about 550 g each.
Which allergens does Cassava Leaves with Goat contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Cassava Leaves with Goat from?
Cassava Leaves with Goat is a main course from Guinea. Guinean stew of goat in cassava-leaf sauce.
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