Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Tomatoes, chopped5
- Tomato paste3 tbsp
- Bay leaves2
- Water500 ml
- Mixed vegetables (carrot, cabbage, eggplant, okra)900 g
Method
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- SauceAdd tomatoes, paste and bay; simmer 25 minutes into a thick sauce.
- AddAdd the vegetables; simmer 20 minutes until tender.
- ServeServe with white rice.
Nutrition per serving
| Calories | 516 kcal |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 96.5 g |
| Fat | 15.8 g |
| Fibre | 41.1 g |
| Sugar | 10.6 g |
| Sodium | 782 mg |
| Saturated fat | 3.1 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Stew Bissau Style take to make?
About 1 h 10 min in total: 20 min of preparation and 50 min of cooking.
How many calories are in Vegetable Stew Bissau Style?
About 516 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Vegetable Stew Bissau Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Vegetable Stew Bissau Style from?
Vegetable Stew Bissau Style is a main course from Guinea-Bissau. Bissau-Guinean stew of vegetables in tomato sauce.