Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Okra, sliced500 g
- Red palm oil60 ml
- Water700 ml
- Crabs, cleaned and halved1.2 kg
Method
- SeasonSeason the crab with lime, garlic and salt.
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- SauceAdd okra and palm oil; simmer 15 minutes until thick and silky.
- AddAdd the crab; simmer 20 minutes.
- ServeServe with white rice.
Nutrition per serving
| Calories | 207 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 14.8 g |
| Fat | 10.7 g |
| Fibre | 4.7 g |
| Sugar | 3.7 g |
| Sodium | 884 mg |
| Saturated fat | 1.5 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Crab with Okra take to make?
About 1 h in total: 20 min of preparation and 40 min of cooking.
How many calories are in Crab with Okra?
About 207 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Crab with Okra contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Crab with Okra from?
Crab with Okra is a main course from Guinea-Bissau. Bissau-Guinean stew of crab in okra sauce.