Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Tomatoes, chopped5
- Tomato paste3 tbsp
- Bay leaves2
- Water500 ml
- Goat meat, cubed1.2 kg
- Cassava1.2 kg
Method
- SeasonSeason the goat with lime, garlic and salt.
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- MeatBrown the goat; simmer 2 hours until tender.
- SauceAdd tomatoes, paste and bay; simmer 25 minutes into a thick sauce.
- StarchAdd the cassava in chunks; simmer until tender.
Nutrition per serving
| Calories | 672 kcal |
|---|---|
| Protein | 59.6 g |
| Carbohydrates | 90.0 g |
| Fat | 7.4 g |
| Fibre | 7.2 g |
| Sugar | 9.5 g |
| Sodium | 907 mg |
| Saturated fat | 2.1 g |
| Serving size | about 650 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat with Cassava take to make?
About 3 h 15 min in total: 25 min of preparation and 2 h 50 min of cooking.
How many calories are in Goat with Cassava?
About 672 kcal per serving, with 60 g of protein. The recipe makes 6 servings of about 650 g each.
Which allergens does Goat with Cassava contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat with Cassava from?
Goat with Cassava is a main course from Guinea-Bissau. Bissau-Guinean stew of goat in tomato sauce with cassava.
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