Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Tomatoes8
- Tomato paste3 tbsp
- Onions3
- Scotch bonnet peppers2
- Vegetable oil200 ml
- Ginger1 tbsp
- Garlic cloves4
- Bay leaves2
- Stock cube1
- Salt1 1/2 tsp
- Smoked fish, flaked300 g
Method
- StewFry onion in oil; add blended tomato, pepper, ginger and garlic with paste; fry 30 minutes until deep red and oily.
- FishAdd smoked fish for 15 minutes.
- ServeServe with rice or yam.
Nutrition per serving
| Calories | 164 kcal |
|---|---|
| Protein | 14.9 g |
| Carbohydrates | 24.3 g |
| Fat | 2.7 g |
| Fibre | 7.2 g |
| Sugar | 9.1 g |
| Sodium | 748 mg |
| Saturated fat | 0.5 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Smoked-Fish Stew take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Smoked-Fish Stew?
About 164 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 340 g each.
Which allergens does Smoked-Fish Stew contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Smoked-Fish Stew from?
Smoked-Fish Stew is a main course from Ghana. Stew with smoked fish.