Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Groundnut paste300 g
- Tomatoes4
- Onions2
- Scotch bonnet peppers2
- Water2 L
- Garden eggs4
- Chicken pieces1.4 kg
- Stock cube1
- Salt1 1/2 tsp
- Rice500 g
- Water (rice)1 L
Method
- MeatSeason chicken with ginger, garlic and onion; steam 15 minutes, then fry or add to the pot.
- SoupStir groundnut paste into water and boil; add blended tomato, onion and pepper; simmer 40 minutes until the oil rises.
- StarchCook plain rice.
- ServeServe the starch in a bowl with the soup poured around.
Nutrition per serving
| Calories | 945 kcal |
|---|---|
| Protein | 51.1 g |
| Carbohydrates | 84.4 g |
| Fat | 45.7 g |
| Fibre | 5.7 g |
| Sugar | 9.2 g |
| Sodium | 1105 mg |
| Saturated fat | 10.8 g |
| Serving size | about 800 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Rice with Groundnut Soup take to make?
About 1 h 50 min in total: 45 min of preparation and 1 h 5 min of cooking.
How many calories are in Rice with Groundnut Soup?
About 945 kcal per serving, with 51 g of protein. The recipe makes 6 servings of about 800 g each.
Which allergens does Rice with Groundnut Soup contain?
Based on its ingredients it contains Eggs, Peanuts. Always check the labels of packaged ingredients.
Where is Rice with Groundnut Soup from?
Rice with Groundnut Soup is a main course from Ghana. Rice with groundnut soup.