Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Palm-nut concentrate or fresh palm-nut pulp800 g
- Tomatoes3
- Onions2
- Scotch bonnet peppers2
- Garden eggs4
- Water2 L
- Fish (red fish, tilapia or mackerel), pieces1 kg
- Stock cube1
- Salt1 1/2 tsp
Method
- MeatSeason and fry or add fish for the last 15 minutes.
- SoupDissolve palm-nut pulp in water; strain; add blended tomato, onion and pepper; boil 45 minutes until oil rises.
- ServeServe with fufu, omo tuo, banku or rice.
Nutrition per serving
| Calories | 806 kcal |
|---|---|
| Protein | 43.8 g |
| Carbohydrates | 16.8 g |
| Fat | 66.8 g |
| Fibre | 4.6 g |
| Sugar | 8.5 g |
| Sodium | 891 mg |
| Saturated fat | 46.6 g |
| Serving size | about 690 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Palm-Nut Soup take to make?
About 1 h 5 min in total: 15 min of preparation and 50 min of cooking.
How many calories are in Fish Palm-Nut Soup?
About 806 kcal per serving, with 44 g of protein. The recipe makes 6 servings of about 690 g each.
Which allergens does Fish Palm-Nut Soup contain?
Based on its ingredients it contains Eggs, Fish. Always check the labels of packaged ingredients.
Where is Fish Palm-Nut Soup from?
Fish Palm-Nut Soup is a main course from Ghana. Fish palm-nut soup.