Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Overripe plantains4
- Onion1
- Ginger1 tbsp
- Chilli1
- Plain flour or corn flour100 g
- Palm oil150 ml
- Salt1 1/2 tsp
Method
- MixMake batter.
- FryFry pancakes.
Nutrition per serving
| Calories | 631 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 81.4 g |
| Fat | 35.3 g |
| Fibre | 6.6 g |
| Sugar | 28.9 g |
| Sodium | 902 mg |
| Saturated fat | 5.0 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Plantain Pancakes take to make?
About 19 min in total: 13 min of preparation and 6 min of cooking.
How many calories are in Plantain Pancakes?
About 631 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 280 g each.
Which allergens does Plantain Pancakes contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Plantain Pancakes from?
Plantain Pancakes is a main course from Ghana. Plantain pancakes.