Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Rice500 g
- Water (rice)1 L
- Tomatoes8
- Tomato paste3 tbsp
- Onions3
- Scotch bonnet peppers2
- Vegetable oil200 ml
- Ginger1 tbsp
- Garlic cloves4
- Bay leaves2
- Stock cube1
- Salt1 1/2 tsp
Method
- StewFry onion in oil; add blended tomato, pepper, ginger and garlic with paste; fry 30 minutes until deep red and oily.
- RiceCook rice; serve with stew.
Nutrition per serving
| Calories | 417 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 90.1 g |
| Fat | 2.5 g |
| Fibre | 8.0 g |
| Sugar | 9.2 g |
| Sodium | 719 mg |
| Saturated fat | 0.5 g |
| Serving size | about 480 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Plain Rice with Tomato Stew take to make?
About 1 h 10 min in total: 20 min of preparation and 50 min of cooking.
How many calories are in Plain Rice with Tomato Stew?
About 417 kcal per serving, with 10 g of protein. The recipe makes 6 servings of about 480 g each.
Which allergens does Plain Rice with Tomato Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Plain Rice with Tomato Stew from?
Plain Rice with Tomato Stew is a main course from Ghana. White rice with red stew.