Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Okra, sliced500 g
- Tomatoes4
- Onions2
- Scotch bonnet peppers2
- Palm oil or vegetable oil120 ml
- Stock cube1
- Salt1 1/2 tsp
- Goat meat, cubed1 kg
Method
- MeatSteam goat with ginger, garlic and onion 45 minutes.
- StewFry onion, tomato and pepper in oil 15 minutes.
- OkraAdd okra; cook 10 minutes; serve with banku.
Nutrition per serving
| Calories | 329 kcal |
|---|---|
| Protein | 49.2 g |
| Carbohydrates | 19.2 g |
| Fat | 6.3 g |
| Fibre | 6.6 g |
| Sugar | 6.0 g |
| Sodium | 849 mg |
| Saturated fat | 1.7 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Okra with Goat take to make?
About 1 h 30 min in total: 20 min of preparation and 1 h 10 min of cooking.
How many calories are in Okra with Goat?
About 329 kcal per serving, with 49 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Okra with Goat contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Okra with Goat from?
Okra with Goat is a main course from Ghana. Okra stew with goat.