Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Garden eggs10
- Palm oil150 ml
- Onions2
- Tomatoes4
- Scotch bonnet peppers2
- Salted fish (koobi)150 g
- Salt1 1/2 tsp
- Eggs, boiled6
Method
- Garden eggsBoil garden eggs, peel and mash.
- StewFry onion, tomato, pepper and koobi in palm oil; stir in garden eggs; simmer 10 minutes.
- AddAdd eggs.
Nutrition per serving
| Calories | 452 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 9.2 g |
| Fat | 36.0 g |
| Fibre | 1.9 g |
| Sugar | 5.0 g |
| Sodium | 803 mg |
| Saturated fat | 7.4 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Garden-Egg Stew with Eggs take to make?
About 35 min in total: 15 min of preparation and 20 min of cooking.
How many calories are in Garden-Egg Stew with Eggs?
About 452 kcal per serving, with 23 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Garden-Egg Stew with Eggs contain?
Based on its ingredients it contains Eggs, Fish. Always check the labels of packaged ingredients.
Where is Garden-Egg Stew with Eggs from?
Garden-Egg Stew with Eggs is a main course from Ghana. Garden-egg stew with eggs.