Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Coarse cornmeal (ghomi)300 g
- Water1.2 L
- Maize flour80 g
- Salt1/2 tsp
- Sulguni500 g
Method
- GhomiCook cornmeal in water, stirring, 40 minutes; beat in flour until smooth.
- CheeseBeat in sulguni.
Nutrition per serving
| Calories | 567 kcal |
|---|---|
| Protein | 25.7 g |
| Carbohydrates | 50.7 g |
| Fat | 28.5 g |
| Fibre | 3.9 g |
| Sugar | 0.8 g |
| Sodium | 737 mg |
| Saturated fat | 17.7 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Megrelian Elarji take to make?
About 50 min in total: 10 min of preparation and 40 min of cooking.
How many calories are in Megrelian Elarji?
About 567 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 350 g each.
Which allergens does Megrelian Elarji contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Megrelian Elarji from?
Megrelian Elarji is a main course from Georgia. Megrelian elarji.