Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste3 tbsp
- Water600 ml
- Beef, cubed1 kg
- Sweet potatoes1 kg
Method
- BaseFry onion, garlic and pepper in oil.
- SauceAdd tomato and paste; simmer 20 minutes.
- MainBrown beef; simmer 1 1/2 hours.
- ServeBoil the sweet potatoes. Serve alongside.
Nutrition per serving
| Calories | 534 kcal |
|---|---|
| Protein | 36.7 g |
| Carbohydrates | 45.5 g |
| Fat | 24.2 g |
| Fibre | 8.1 g |
| Sugar | 12.0 g |
| Sodium | 905 mg |
| Saturated fat | 9.3 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Beef with Sweet Potato take to make?
About 2 h 25 min in total: 20 min of preparation and 2 h 5 min of cooking.
How many calories are in Beef with Sweet Potato?
About 534 kcal per serving, with 37 g of protein. The recipe makes 6 servings of about 550 g each.
Which allergens does Beef with Sweet Potato contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Beef with Sweet Potato from?
Beef with Sweet Potato is a main course from Gambia. Beef with sweet potato.