Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Palm-nut pulp (nyembwe)500 g
- Water700 ml
- Green plantains4
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceAdd palm-nut pulp and water; simmer 45 minutes until thick and the red oil rises (nyembwe).
- ServeBoil the plantains. Serve alongside.
Nutrition per serving
| Calories | 465 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 53.1 g |
| Fat | 30.2 g |
| Fibre | 6.8 g |
| Sugar | 24.2 g |
| Sodium | 707 mg |
| Saturated fat | 26.1 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Plantains with Nyembwe take to make?
About 1 h 20 min in total: 20 min of preparation and 1 h of cooking.
How many calories are in Plantains with Nyembwe?
About 465 kcal per serving, with 6 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Plantains with Nyembwe contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Plantains with Nyembwe from?
Plantains with Nyembwe is a main course from Gabon. Plantains with nyembwe.