Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Chicken pieces1.4 kg
- Green plantains4
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- MainBrown chicken; simmer 40 minutes.
- ServeBoil the plantains. Serve alongside.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 31.4 g |
| Carbohydrates | 50.9 g |
| Fat | 17.9 g |
| Fibre | 5.9 g |
| Sugar | 23.7 g |
| Sodium | 831 mg |
| Saturated fat | 4.8 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chicken with Plantains take to make?
About 1 h 35 min in total: 20 min of preparation and 1 h 15 min of cooking.
How many calories are in Chicken with Plantains?
About 470 kcal per serving, with 31 g of protein. The recipe makes 6 servings of about 520 g each.
Which allergens does Chicken with Plantains contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chicken with Plantains from?
Chicken with Plantains is a main course from Gabon. Chicken with plantains.
More recipes from Gabon
- Chicken with Cassava1 h 35 min · 591 kcal
- Chicken with Yam1 h 35 min · 521 kcal
- Grilled Chicken Gabonese Style1 h 55 min · 512 kcal
- Beef Stew Gabonese Style2 h 45 min · 469 kcal
- Beef with Cassava2 h 30 min · 659 kcal
- Beef with Yam2 h 30 min · 589 kcal
- Grilled Beef1 h 25 min · 613 kcal
- Goat Stew Gabonese Style3 h 15 min · 374 kcal