Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Chicken pieces1.4 kg
- Potatoes3
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- MainBrown chicken; simmer 40 minutes.
- AddAdd potatoes for 25 minutes.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 401 kcal |
|---|---|
| Protein | 31.8 g |
| Carbohydrates | 29.5 g |
| Fat | 17.5 g |
| Fibre | 5.3 g |
| Sugar | 6.5 g |
| Sodium | 832 mg |
| Saturated fat | 4.7 g |
| Serving size | about 500 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chicken Stew Gabonese Style take to make?
About 1 h 55 min in total: 25 min of preparation and 1 h 30 min of cooking.
How many calories are in Chicken Stew Gabonese Style?
About 401 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 500 g each.
Which allergens does Chicken Stew Gabonese Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chicken Stew Gabonese Style from?
Chicken Stew Gabonese Style is a main course from Gabon. Chicken stew.