Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- African eggplants4
- Water400 ml
- Fish (capitaine or barracuda), pieces1 kg
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceAdd eggplant; simmer 20 minutes.
- MainAdd the fish for the last 15 minutes.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 552 kcal |
|---|---|
| Protein | 18.7 g |
| Carbohydrates | 112.8 g |
| Fat | 2.9 g |
| Fibre | 11.9 g |
| Sugar | 12.1 g |
| Sodium | 1535 mg |
| Saturated fat | 0.6 g |
| Serving size | about 570 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does African Eggplant with Fish take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in African Eggplant with Fish?
About 552 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 570 g each.
Which allergens does African Eggplant with Fish contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is African Eggplant with Fish from?
African Eggplant with Fish is a main course from Gabon. Eggplant with fish.
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