Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cracked wheat300 g
- Water900 ml
- Milk400 ml
- Sugar2 tbsp
Method
- CookSimmer cracked grain in water until tender and dry.
- ServeServe in sweet milk.
Nutrition per serving
| Calories | 341 kcal |
|---|---|
| Protein | 19.8 g |
| Carbohydrates | 56.1 g |
| Fat | 4.5 g |
| Fibre | 11.2 g |
| Sugar | 13.6 g |
| Sodium | 58 mg |
| Saturated fat | 2.1 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Kinche with Milk take to make?
About 6 min in total: 6 min of preparation and 0 min of cooking.
How many calories are in Kinche with Milk?
About 341 kcal per serving, with 20 g of protein. The recipe makes 4 servings of about 410 g each.
Which allergens does Kinche with Milk contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Kinche with Milk from?
Kinche with Milk is a dessert from Ethiopia. Kinche with milk.