Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Eggs6
- Tomatoes3
- Onion1
- Jalapeño1
- Niter kibbeh (spiced butter)4 tbsp
- Salt1/2 tsp
- Green pepper1
Method
- BaseCook onion, tomato and chilli in spiced butter.
- EggsScramble with peppers.
Nutrition per serving
| Calories | 262 kcal |
|---|---|
| Protein | 11.2 g |
| Carbohydrates | 10.1 g |
| Fat | 20.2 g |
| Fibre | 2.6 g |
| Sugar | 6.0 g |
| Sodium | 409 mg |
| Saturated fat | 10.3 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs.
Quick answers
How long does Enkulal Tibs take to make?
About 23 min in total: 15 min of preparation and 8 min of cooking.
How many calories are in Enkulal Tibs?
About 262 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 260 g each.
Which allergens does Enkulal Tibs contain?
Based on its ingredients it contains Milk, Eggs. Always check the labels of packaged ingredients.
Where is Enkulal Tibs from?
Enkulal Tibs is a main course from Ethiopia. Egg tibs.