Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Wholewheat flour400 g
- Water300 ml
- Salt1 tsp
Method
- KitchaKnead a soft dough; press into a thick round; cook in a covered pan 10 minutes per side.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 13.0 g |
| Carbohydrates | 72.0 g |
| Fat | 2.5 g |
| Fibre | 10.7 g |
| Sugar | 0.4 g |
| Sodium | 594 mg |
| Saturated fat | 0.4 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Kitcha take to make?
About 25 min in total: 5 min of preparation and 20 min of cooking.
How many calories are in Kitcha?
About 340 kcal per serving, with 13 g of protein. The recipe makes 4 servings of about 180 g each.
Which allergens does Kitcha contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Kitcha from?
Kitcha is a main course from Eritrea. Unleavened griddle bread.