Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Barley flour (toasted)400 g
- Water900 ml
- Salt1/2 tsp
- Tesmi (spiced clarified butter)4 tbsp
- Berbere spice3 tbsp
- Yogurt200 g
Method
- CookStir flour into boiling salted water; beat hard until a stiff smooth dough (ga'at).
- ShapeTurn into a bowl; make a well in the centre.
- FillFill with berbere-tesmi and yogurt.
Nutrition per serving
| Calories | 509 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 82.9 g |
| Fat | 16.1 g |
| Fibre | 16.8 g |
| Sugar | 3.3 g |
| Sodium | 336 mg |
| Saturated fat | 9.3 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Akelet take to make?
About 30 min in total: 20 min of preparation and 10 min of cooking.
How many calories are in Akelet?
About 509 kcal per serving, with 12 g of protein. The recipe makes 4 servings of about 390 g each.
Which allergens does Akelet contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Akelet from?
Akelet is a main course from Eritrea. Akelet (ga'at).