Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fava beans (ful), cooked800 g
- Cumin1 tsp
- Olive oil3 tbsp
- Lemon1
- Salt1 tsp
- Bread4
Method
- FulWarm and mash the beans with cumin and salt.
- ServeServe with bread, oil and lemon.
Nutrition per serving
| Calories | 361 kcal |
|---|---|
| Protein | 19.1 g |
| Carbohydrates | 53.8 g |
| Fat | 12.7 g |
| Fibre | 16.2 g |
| Sugar | 19.9 g |
| Sodium | 811 mg |
| Saturated fat | 1.9 g |
| Serving size | about 250 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Ful with Bread take to make?
About 10 min in total: 10 min of preparation and 0 min of cooking.
How many calories are in Ful with Bread?
About 361 kcal per serving, with 19 g of protein. The recipe makes 4 servings of about 250 g each.
Which allergens does Ful with Bread contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Ful with Bread from?
Ful with Bread is a main course from Eritrea. Ful with bread.