Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Barley flour (toasted)400 g
- Water900 ml
- Salt1/2 tsp
- Tesmi (spiced clarified butter)4 tbsp
- Berbere spice3 tbsp
- Extra berbere1 tbsp
Method
- CookStir flour into boiling salted water; beat hard until a stiff smooth dough (ga'at).
- ShapeTurn into a bowl; make a well in the centre.
- FillFill with berbere sauce.
Nutrition per serving
| Calories | 483 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 81.4 g |
| Fat | 14.6 g |
| Fibre | 17.2 g |
| Sugar | 1.0 g |
| Sodium | 314 mg |
| Saturated fat | 8.3 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Ga’at with Berbere Sauce take to make?
About 30 min in total: 20 min of preparation and 10 min of cooking.
How many calories are in Ga’at with Berbere Sauce?
About 483 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 340 g each.
Which allergens does Ga’at with Berbere Sauce contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Ga’at with Berbere Sauce from?
Ga’at with Berbere Sauce is a main course from Eritrea. Ga'at with berbere sauce.
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