Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green beans, blanched500 g
- Queso duro200 g
- Eggs4
- Plain flour60 g
- Oil150 ml
- Tomatoes5
- Onion1/2
- Garlic clove1
- Oregano1/2 tsp
- Salt1/2 tsp
Method
- PrepBundle beans with cheese.
- BatterWhip whites stiff; fold in yolks.
- CoatDust the filling with flour and dip in egg batter.
- FryFry until golden.
- SalsaBoil tomatoes with onion and garlic; blend thin with oregano.
- ServeServe in tomato salsa.
Nutrition per serving
| Calories | 1089 kcal |
|---|---|
| Protein | 49.4 g |
| Carbohydrates | 95.4 g |
| Fat | 57.7 g |
| Fibre | 21.3 g |
| Sugar | 8.9 g |
| Sodium | 697 mg |
| Saturated fat | 17.1 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs, Wheat / gluten.
Quick answers
How long does Ejotes Forrados take to make?
About 40 min in total: 25 min of preparation and 15 min of cooking.
How many calories are in Ejotes Forrados?
About 1089 kcal per serving, with 49 g of protein. The recipe makes 4 servings of about 440 g each.
Which allergens does Ejotes Forrados contain?
Based on its ingredients it contains Milk, Eggs, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Ejotes Forrados from?
Ejotes Forrados is a main course from El Salvador. Battered green bean bundles.