Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Maize (black or purple) flour150 g
- Water1.2 L
- Beans, cooked150 g
- Alguashte2 tbsp
- Salt1/2 tsp
Method
- FermentSoak and ferment the corn dough overnight.
- CookCook with water, stirring, until very thick.
- ServeServe in bowls with beans and alguashte.
Nutrition per serving
| Calories | 140 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 25.1 g |
| Fat | 1.9 g |
| Fibre | 2.7 g |
| Sugar | 0.3 g |
| Sodium | 253 mg |
| Saturated fat | 0.2 g |
| Serving size | about 250 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Atol Shuco Thick Porridge take to make?
About 8 h 18 min in total: 10 min of preparation and 8 min of cooking, plus 8 h resting.
How many calories are in Atol Shuco Thick Porridge?
About 140 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 250 g each.
Which allergens does Atol Shuco Thick Porridge contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Atol Shuco Thick Porridge from?
Atol Shuco Thick Porridge is a dessert from El Salvador. Thick fermented black corn porridge with beans and alguashte.