Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Freekeh400 g
- Onion1
- Ghee50 g
- Stock1 L
- Cinnamon and cardamom1 tsp
- Salt1 tsp
Method
- FreekehFry onion in ghee; add rinsed freekeh, spices and stock; cook 40 minutes.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 9.3 g |
| Carbohydrates | 53.8 g |
| Fat | 9.6 g |
| Fibre | 8.8 g |
| Sugar | 1.7 g |
| Sodium | 822 mg |
| Saturated fat | 5.5 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Freekeh Pilaf take to make?
About 51 min in total: 11 min of preparation and 40 min of cooking.
How many calories are in Freekeh Pilaf?
About 320 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 270 g each.
Which allergens does Freekeh Pilaf contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Freekeh Pilaf from?
Freekeh Pilaf is a main course from Egypt. Smoky green wheat pilaf.