Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Green plantains4
- Onions2
- Garlic cloves3
- Tomatoes3
- Pili-pili chilli1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Peanut paste250 g
- Water700 ml
Method
- PlantainsBoil or fry the plantains.
- BaseFry onion, garlic and chilli; add tomatoes and cook down.
- SauceStir in peanut paste thinned with water; simmer 30 minutes until the oil rises.
- ServeServe hot.
Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 14.3 g |
| Carbohydrates | 55.0 g |
| Fat | 21.5 g |
| Fibre | 8.7 g |
| Sugar | 23.7 g |
| Sodium | 712 mg |
| Saturated fat | 2.9 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Plantains with Peanut Sauce take to make?
About 1 h in total: 20 min of preparation and 40 min of cooking.
How many calories are in Plantains with Peanut Sauce?
About 430 kcal per serving, with 14 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Plantains with Peanut Sauce contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Plantains with Peanut Sauce from?
Plantains with Peanut Sauce is a main course from DR Congo. Plantains with peanut sauce.