Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes3
- Pili-pili chilli1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes2
- Tomato paste2 tbsp
- Water600 ml
- Mushrooms800 g
Method
- BaseFry onion, garlic and chilli; add tomatoes and cook down.
- SauceSimmer 20 minutes into a rich sauce.
- AddAdd mushrooms for 15 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 88 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 16.9 g |
| Fat | 1.1 g |
| Fibre | 4.5 g |
| Sugar | 8.3 g |
| Sodium | 712 mg |
| Saturated fat | 0.1 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Mushroom Stew Congolese Style take to make?
About 1 h in total: 35 min of preparation and 25 min of cooking.
How many calories are in Mushroom Stew Congolese Style?
About 88 kcal per serving, with 7 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Mushroom Stew Congolese Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Mushroom Stew Congolese Style from?
Mushroom Stew Congolese Style is a main course from DR Congo. Mushroom stew.