Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes3
- Pili-pili chilli1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Peanut paste250 g
- Water700 ml
- Beans, soaked500 g
Method
- BaseFry onion, garlic and chilli; add tomatoes and cook down.
- SauceStir in peanut paste thinned with water; simmer 30 minutes until the oil rises.
- AddSimmer the beans 1 1/2 hours until tender; add.
- ServeServe hot.
Nutrition per serving
| Calories | 566 kcal |
|---|---|
| Protein | 31.1 g |
| Carbohydrates | 66.6 g |
| Fat | 22.3 g |
| Fibre | 18.5 g |
| Sugar | 8.2 g |
| Sodium | 716 mg |
| Saturated fat | 2.9 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Peanut Bean Stew take to make?
About 10 h 25 min in total: 20 min of preparation and 2 h 5 min of cooking, plus 8 h resting.
How many calories are in Peanut Bean Stew?
About 566 kcal per serving, with 31 g of protein. The recipe makes 6 servings of about 340 g each.
Which allergens does Peanut Bean Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Peanut Bean Stew from?
Peanut Bean Stew is a main course from DR Congo. Beans in peanut sauce.