Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Goat, cubed1.2 kg
- Lemon1
- Garlic cloves3
- Pili-pili chilli1
- Onion1
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- MarinateMarinate with lemon, garlic, chilli and salt 1 hour.
- CookGrill over charcoal 20 minutes, basting.
- ServeServe with pili-pili and chikwangue.
Nutrition per serving
| Calories | 542 kcal |
|---|---|
| Protein | 81.8 g |
| Carbohydrates | 5.4 g |
| Fat | 19.3 g |
| Fibre | 0.9 g |
| Sugar | 1.9 g |
| Sodium | 1145 mg |
| Saturated fat | 4.1 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Ntaba take to make?
About 2 h 15 min in total: 55 min of preparation and 20 min of cooking, plus 1 h resting.
How many calories are in Ntaba?
About 542 kcal per serving, with 82 g of protein. The recipe makes 4 servings of about 280 g each.
Which allergens does Ntaba contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Ntaba from?
Ntaba is a main course from DR Congo. Kinshasa grilled goat meat.