Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fumbwa (wild spinach / gnetum leaves), finely shredded500 g
- Peanut paste200 g
- Red palm oil80 ml
- Water800 ml
- Onions2
- Garlic cloves3
- Salt1 1/2 tsp
- Dried fish, soaked300 g
Method
- LeavesSoak shredded fumbwa leaves and rinse.
- CookCook with onion, tomato and palm oil 30 minutes.
- PeanutStir in peanut paste; simmer 30 minutes.
- MainAdd the dried fish for 20 minutes.
- ServeServe with fufu, chikwangue or rice.
Nutrition per serving
| Calories | 484 kcal |
|---|---|
| Protein | 42.8 g |
| Carbohydrates | 13.8 g |
| Fat | 30.0 g |
| Fibre | 5.6 g |
| Sugar | 3.8 g |
| Sodium | 4168 mg |
| Saturated fat | 4.1 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fumbwa with Dried Fish take to make?
About 1 h 35 min in total: 35 min of preparation and 1 h of cooking.
How many calories are in Fumbwa with Dried Fish?
About 484 kcal per serving, with 43 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Fumbwa with Dried Fish contain?
Based on its ingredients it contains Peanuts, Fish. Always check the labels of packaged ingredients.
Where is Fumbwa with Dried Fish from?
Fumbwa with Dried Fish is a main course from DR Congo. Fumbwa with dried fish.