Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes3
- Pili-pili chilli1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes2
- Tomato paste2 tbsp
- Water600 ml
- Catfish steaks1 kg
Method
- BaseFry onion, garlic and chilli; add tomatoes and cook down.
- SauceSimmer 20 minutes into a rich sauce.
- AddAdd catfish for 15 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 217 kcal |
|---|---|
| Protein | 35.8 g |
| Carbohydrates | 12.5 g |
| Fat | 3.2 g |
| Fibre | 3.1 g |
| Sugar | 5.7 g |
| Sodium | 822 mg |
| Saturated fat | 0.6 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Catfish Stew take to make?
About 1 h in total: 35 min of preparation and 25 min of cooking.
How many calories are in Catfish Stew?
About 217 kcal per serving, with 36 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Catfish Stew contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Catfish Stew from?
Catfish Stew is a main course from DR Congo. Catfish stew.