Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Plantains (makemba)4
- Salt1/2 tsp
Method
- BoilBoil plantains 20 minutes.
- ServeServe with any sauce.
Nutrition per serving
| Calories | 220 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 57.6 g |
| Fat | 0.7 g |
| Fibre | 4.1 g |
| Sugar | 27.0 g |
| Sodium | 302 mg |
| Saturated fat | 0.2 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Makemba take to make?
About 25 min in total: 5 min of preparation and 20 min of cooking.
How many calories are in Makemba?
About 220 kcal per serving, with 2 g of protein. The recipe makes 4 servings of about 180 g each.
Which allergens does Makemba contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Makemba from?
Makemba is a main course from DR Congo. Plantains, boiled or fried.