Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green plantains3
- Oil for frying600 ml
- Salt1 tsp
- Chicken, shredded300 g
- Onion1
- Green bell pepper1
- Garlic cloves4
- Cilantro (cilantro ancho)1 handful
- Dominican oregano1 tsp
- Tomato paste1 tbsp
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- CupsFry plantain, press into cups, fry again.
- FillingStew chicken with sazón.
- FillFill the cups.
Nutrition per serving
| Calories | 532 kcal |
|---|---|
| Protein | 25.0 g |
| Carbohydrates | 51.8 g |
| Fat | 27.5 g |
| Fibre | 5.0 g |
| Sugar | 24.0 g |
| Sodium | 1280 mg |
| Saturated fat | 4.6 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Tostones Rellenos de Pollo take to make?
About 55 min in total: 30 min of preparation and 25 min of cooking.
How many calories are in Tostones Rellenos de Pollo?
About 532 kcal per serving, with 25 g of protein. The recipe makes 4 servings of about 310 g each.
Which allergens does Tostones Rellenos de Pollo contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tostones Rellenos de Pollo from?
Tostones Rellenos de Pollo is a main course from Dominican Republic. Plantain cups with chicken.