Ingredients
For 16 servings. All ingredients are generic, never brand names.
- Yuca, grated800 g
- Anise seed1/2 tsp
- Sugar1 tbsp
- Oil for frying1 L
- Salt1 tsp
- Ground beef400 g
- Onion1
- Green bell pepper1
- Garlic cloves4
- Cilantro (cilantro ancho)1 handful
- Dominican oregano1 tsp
- Tomato paste1 tbsp
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- DoughSqueeze grated yuca; knead with anise, sugar and salt.
- FillingStew beef with sazón.
- FillPress rounds, fill and fold.
- FryFry until golden.
Nutrition per serving
| Calories | 218 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 22.0 g |
| Fat | 12.3 g |
| Fibre | 1.4 g |
| Sugar | 2.6 g |
| Sodium | 394 mg |
| Saturated fat | 3.0 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Catibías take to make?
About 55 min in total: 30 min of preparation and 25 min of cooking.
How many calories are in Catibías?
About 218 kcal per serving, with 5 g of protein. The recipe makes 16 servings of about 100 g each.
Which allergens does Catibías contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Catibías from?
Catibías is a main course from Dominican Republic. Yuca-dough empanadas.