Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Saltfish (salt cod), soaked and flaked400 g
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Oil3 tbsp
- Tomatoes2
- Green bananas8
Method
- SaltfishSoak saltfish overnight, boil 10 minutes and flake.
- CookSauté saltfish with onion, garlic, tomato and pepper.
- ServeServe with boiled green banana.
Nutrition per serving
| Calories | 857 kcal |
|---|---|
| Protein | 68.2 g |
| Carbohydrates | 123.6 g |
| Fat | 14.3 g |
| Fibre | 10.1 g |
| Sugar | 57.5 g |
| Sodium | 7022 mg |
| Saturated fat | 2.3 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Saltfish with Green Banana take to make?
About 8 h 45 min in total: 20 min of preparation and 8 h 25 min of cooking.
How many calories are in Saltfish with Green Banana?
About 857 kcal per serving, with 68 g of protein. The recipe makes 4 servings of about 590 g each.
Which allergens does Saltfish with Green Banana contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Saltfish with Green Banana from?
Saltfish with Green Banana is a main course from Dominica. Saltfish with green banana.
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