Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken pieces1.4 kg
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Parsley and chadon beni1 handful
- Seasoning pepper1
- Lime1
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste1 tbsp
- Brown sugar2 tbsp
- Ketchup2 tbsp
- Oil3 tbsp
- Water500 ml
Method
- SeasonRub with green seasoning: blended onion, garlic, chives, thyme, parsley, chadon beni, pepper and lime. Marinate overnight.
- BrownCaramelise sugar in oil until dark; brown the meat in it.
- StewAdd tomato, ketchup and water; stew 40 minutes.
Nutrition per serving
| Calories | 390 kcal |
|---|---|
| Protein | 29.1 g |
| Carbohydrates | 15.3 g |
| Fat | 23.8 g |
| Fibre | 2.5 g |
| Sugar | 9.9 g |
| Sodium | 771 mg |
| Saturated fat | 5.5 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Brown-Stew Chicken take to make?
About 9 h 20 min in total: 30 min of preparation and 50 min of cooking, plus 8 h resting.
How many calories are in Brown-Stew Chicken?
About 390 kcal per serving, with 29 g of protein. The recipe makes 6 servings of about 360 g each.
Which allergens does Brown-Stew Chicken contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Brown-Stew Chicken from?
Brown-Stew Chicken is a main course from Dominica. Brown-stew chicken.