Name: Boiled Dasheen with Creole Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 1 h 45 min
Cuisine: Dominica
Ingredients: 800 g Dasheen; 1 Onion; 4 Garlic cloves; 3 Chives (spring onion); 3 sprigs Thyme; 1 handful Parsley and chadon beni; 1 Seasoning pepper; 1 Lime; 1 1/2 tsp Salt; 3 Tomatoes; 1 tbsp Tomato paste; 2 Sweet peppers; 3 tbsp Oil; 300 ml Water

DominicaMain courseVeganVegetarianHalal-friendlyNut-free

Ingredients

For 4 servings. All ingredients are generic, never brand names.

Dasheen800 g
Onion1
Garlic cloves4
Chives (spring onion)3
Thyme3 sprigs
Parsley and chadon beni1 handful
Seasoning pepper1
Lime1
Salt1 1/2 tsp
Tomatoes3
Tomato paste1 tbsp
Sweet peppers2
Oil3 tbsp
Water300 ml

Method

SeasonRub with green seasoning: blended onion, garlic, chives, thyme, parsley, chadon beni, pepper and lime. Marinate 1 hour.
SauceFry onion and peppers in oil; add tomato and paste; simmer to a creole sauce.
CookAdd the main ingredient; simmer 10 minutes (dasheen pre-boiled).

Nutrition per serving

Calories	408 kcal
Protein	6.4 g
Carbohydrates	74.8 g
Fat	11.3 g
Fibre	13.4 g
Sugar	10.7 g
Sodium	924 mg
Saturated fat	1.4 g
Serving size	about 570 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Boiled Dasheen with Creole Sauce take to make?

About 1 h 45 min in total: 30 min of preparation and 15 min of cooking, plus 1 h resting.

How many calories are in Boiled Dasheen with Creole Sauce?

About 408 kcal per serving, with 6 g of protein. The recipe makes 4 servings of about 570 g each.

Which allergens does Boiled Dasheen with Creole Sauce contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Boiled Dasheen with Creole Sauce from?

Boiled Dasheen with Creole Sauce is a main course from Dominica. Dasheen with creole sauce.

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