Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef round, pounded thin1 kg
- Onions2
- Carrots3
- Stock700 ml
- Bay leaves2
- Peppercorns8
- Butter40 g
- Plain flour2 tbsp
- Salt1 1/2 tsp
- New potatoes1 kg
- Salt1 tsp
Method
- BrownBrown the meat in butter.
- BraiseAdd onions, carrots, stock and spices; braise 1 1/2 hours.
- ThickenThicken the sauce.
- PotatoesBoil the potatoes 20 minutes.
Nutrition per serving
| Calories | 482 kcal |
|---|---|
| Protein | 42.1 g |
| Carbohydrates | 40.0 g |
| Fat | 17.8 g |
| Fibre | 6.0 g |
| Sugar | 5.6 g |
| Sodium | 1448 mg |
| Saturated fat | 8.2 g |
| Serving size | about 510 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Bankekød take to make?
About 2 h 25 min in total: 20 min of preparation and 2 h 5 min of cooking.
How many calories are in Bankekød?
About 482 kcal per serving, with 42 g of protein. The recipe makes 6 servings of about 510 g each.
Which allergens does Bankekød contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Bankekød from?
Bankekød is a main course from Denmark. Pounded beef braised in gravy.